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Caramelized Brussels Sprouts

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Caramelized Brussels Sprouts

Caramelized Brussels Sprouts

Jessica Braider
Got a Brussels sprouts skeptic at your table? This will change their tune!
Cook Time 35 mins
Total Time 35 mins
Servings 4 servings

Ingredients
  

  • 2 Tbsp. extra virgin olive oil
  • 1/2 yellow onion finely chopped
  • 1 lb. Brussels sprouts chopped
  • 1 clove garlic minced, about 1/2 tsp.
  • 2 tsp. balsamic vinegar
  • 1/8 tsp. salt
  • 1/8 tsp. black pepper

Instructions
 

  • Heat the oil in a heavy skillet over medium heat.
  • Add the onions, Brussels sprouts, and garlic, and sauté for about 10 minutes, stirring occasionally, until the sprouts are lightly browned and very tender.
  • Add the vinegar, salt, and pepper, and continue cooking for about 5 more minutes, stirring occasionally, and reducing the heat if the sprouts are getting too deeply browned.

Slow Cooker Directions

  • Add Brussels sprouts and onions to the slow cooker, toss with oil, garlic, vinegar, salt, and pepper, and stir to combine. Cook on low for 5 - 6 hours or on high for 2 ½ - 3 hours. (Slow cooker cooking times may vary—Get to know your slow cooker and, if necessary, adjust cooking times accordingly.)

Notes

Nutritional Information Per Serving (% based upon daily values): Calories 80, Total Fat: 5g, 7%; Saturated Fat: 1g, 3%; Cholesterol: 0mg, 0%; Sodium: 20mg, 1%; Total Carbohydrate: 8g, 3%; Dietary Fiber: 3g, 12%; Sugar: 3g; Protein: 3g
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