So many of my favorite memories include meals eaten outside. Picnics at the beach; sandwiches eaten at the top of mountains after challenging hikes; campfires with roasting potatoes, corn, and, of course, s’mores; street food eaten on park benches in new cities; and dinners on my parents’ back patio where the conversation lingered on through dusk and into night.There’s just something special about eating al fresco, isn’t there? It feels free, relaxed, and adventurous –

Love pizza but not all the carbs? This high-protein, low-carb, gluten-free version of pizza is great for breakfast, brunch, or dinner and is even easier to make than regular homemade pizza! Table Of Contents Protein Pizza Squares: A Easy-To-Make, Healthy, Kid-Friendly DelightTips on Making Protein Pizza SquaresIngredientsFrequently Asked QuestionsRecipe: Protein Pizza SquaresProtein Pizza Squares Protein Pizza Squares: A Easy-To-Make, Healthy, Kid-Friendly DelightAs a busy mom and health coach, I am always on the lookout for

Life never seems to slow down. Which can make getting dinner on the table every night a challenge.No more! Learn how to make meal planning easy with these simple short cuts that will save your sanity and help you get dinner on the table quickly. Table Of Contents The Challenge of Eating Together When Life is BusyHow To Make Meal Planning EasySecret to Meal Planning SuccessWhy Sandwich Nights and Leftover Nights Are KeySandwich NightsUsing LeftoversKeep

Twice in the past year, my sons (ages 8, 10) have given their grandparents a really special gift: a full meal cooked entirely by them. I have hung out in the kitchen to oversee the process, but they have done all of the work (with the exception of taking very hot things out of the oven and draining a large pot of pasta). If I am being honest, though, these gifts have been incredibly labor

My middle schooler recently said his friends felt sorry for him because his lunch was so healthy. Here’s how I am navigating treats and snacks in school lunches. Table Of Contents Navigating Treats and Snacks in School Lunches: Lessons I Have LearnedA Reality CheckA compromise is reachedThe surprise twistLessons LearnedFighting about food is not helpfulVariety, not virtue, should be the name of the gameFood is socialAn UpdateFurther Inspiration Navigating Treats and Snacks in School Lunches: