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sweet potato and apple soup
The Benefits of Soup Is there anything more comforting and nourishing than soup? As the days get shorter, the nights colder, and the risk of sniffles more pronounced, I find that I am drawn to making big batches of soup. There is something so soothing about sitting down to a steaming bowl after a day of cold weather. And no matter how high end the store-bought stuff is, I always think the homemade versions taste
picky-eater
Has this ever happened to you? You prepare a delicious, healthy meal and your kid takes one bite (or even just a look) and refuses to eat dinner. Sound familiar? It’s enough to stress out anyone! So I wanted to share ideas on what do when when your kid won’t eat what you cooked. Table Of Contents What to Do When Your Kid Won't Eat What You CookedExpect Kind WordsServe at Least One Food Each
people eating
I recently had the amazing opportunity to go to the new National Museum of African American History and Culture with my son’s 3rd and 4th grade class. It was a powerful experience in many ways and brought many emotions to the surface for all of us—sadness, pain, anger, joy, and hope. After touring the museum, the whole group met in the cafeteria for lunch and as we sat there discussing what we had seen and
birthday cake
My 9-year-old refused birthday cake and what it taught me about raising healthy eaters It is rare that I have a moment in parenting when I think: “Wow! Something is really going right here!” But recently I had a couple of those treasured moments and I wanted to share them with you along with some thoughts about why they happened and what I have learned about raising healthy eaters. My kid refused birthday cake On
Healthy School Lunch Ideas
As much as I don’t want to admit it, the summer is rapidly coming to an end. For many of us, this means a return to “real life” and regular routines. It is also a time that many of us choose to focus on getting back into good habits after summertime indulgences. One of the best ways that you can help yourself get back on track is by packing lunch, whether it is for school

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