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Psycho Monkey Smoothie

July 17, 2020 By kristina Leave a Comment

17 Jul
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Psycho Monkey Smoothie
Psycho Monkey Smoothie
You'd be crazy not to love these super fun smoothies, which are perfect for breakfast, snacks, and dessert!
Print Recipe
Dish Type Dessert, Side Dish
Meal Type 30 Minutes (or less) Meals, Breakfast/Brunch, Make-Ahead, No-Cook, Super Scramble Express (20 minutes or less total)
Special Diet Dairy-Free, Gluten-Free, High Fiber, Kosher, Low Fat, Low Sodium, No Added Sugar, Vegan, Vegetarian
season All, Fall, Spring, Summer, Winter
Prep Time 10 minutes
Servings
servings
Ingredients
  • 1 cup unsweetened almond or coconut milk
  • 1/2 cup ice
  • 2 bananas frozen
  • 2 Tbsp. natural peanut butter or other nut or seed butter
  • 1/4 cup cocoa nibs (also called raw chocolate or cacao), or use 2 Tbsp. unsweetened cocoa powder
  • 1/4 cup unsweetened shredded coconut
  • 1/4 tsp. ground cinnamon
  • 1 Tbsp. chia seeds
Dish Type Dessert, Side Dish
Meal Type 30 Minutes (or less) Meals, Breakfast/Brunch, Make-Ahead, No-Cook, Super Scramble Express (20 minutes or less total)
Special Diet Dairy-Free, Gluten-Free, High Fiber, Kosher, Low Fat, Low Sodium, No Added Sugar, Vegan, Vegetarian
season All, Fall, Spring, Summer, Winter
Prep Time 10 minutes
Servings
servings
Ingredients
  • 1 cup unsweetened almond or coconut milk
  • 1/2 cup ice
  • 2 bananas frozen
  • 2 Tbsp. natural peanut butter or other nut or seed butter
  • 1/4 cup cocoa nibs (also called raw chocolate or cacao), or use 2 Tbsp. unsweetened cocoa powder
  • 1/4 cup unsweetened shredded coconut
  • 1/4 tsp. ground cinnamon
  • 1 Tbsp. chia seeds
Print Recipe
Instructions
  1. Blend all ingredients with 1/2 cup of water until smooth and serve.
Recipe Notes

Nutritional Information Per Serving (% based upon daily values): Calories 241, Total Fat: 14g, 21%; Saturated Fat: 7g, 34%; Cholesterol: 0mg, 0%; Sodium: 38mg, 1.5%; Total Carbohydrate: 24g, 8%; Dietary Fiber: 5g, 19.5%; Sugar: 10g; Protein: 6g

Like this recipe? Check out The Scramble's family-friendly meal plans to see just how simple getting dinner on the table can be!

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