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Roasted Delicata Squash with Feta and Pomegranate

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Roasted Delicata Squash with Feta and Pomegranate is both delicious and beautiful. The contrast in the colors makes it a gorgeous dish for any table, but the real joy comes in eating it. The squash is silky smooth with just a little crisp from the cooked skin, the pomegranate arils add a bright pop of juicy flavor, and then the creamy, salty feta brings it all together. You really couldn’t ask for anything better!

roasted delicata squash with feta and pomegranate

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I’m a huge fan of winter squashes of all kinds, but if I had to pick a favorite it would be delicata squash, both for how easy it is to prepare (much easier to chop than any of the others) but also for the flavor – slightly sweet and nutty.

When I first started making delicata squash, I kept it super simple, just slice and roast. And my family loved it so much that there was a phase when we were having it at least once a week. Over time, though, I started to experiment with different toppings and additions and, by far, my family’s favorite version is this roasted delicata squash with feta and pomegranate.

This dish is so simple to prepare, so beautiful to look at, and absolutely delicious. It makes a fun weeknight side dish but is beautiful enough to go on any holiday or dinner party table, too.

roasted delicata squash with feta and pomegranate whole plate

How to Make Roasted Delicata Squash with Feta and Pomegranate

This simple recipe really only includes four steps:

  1. Preparing the squash for roasting
  2. Roasting the squash
  3. Seeding the pomegranate (or you can buy pomegranate arils ready to go)
  4. Assembling the dish
delicata squash

How to Prepare Delicata Squash

As I mentioned, one of the reasons I love delicata squash so much is that it is much easier to prepare than its other winter squash cousins. This is because: it requires no peeling (you can eat the skin!), is soft enough to be able to slice through easily, and is relatively quick to cook, compared to other winter squashes.

In fact, you can prepare to cook delicata squash in just a few simple steps:

  • Wash the outside of the squash
  • Trim about 1/3 of an inch of each end of the squash
  • Stand the squash on its end and slice it in half, lengthwise
  • Scoop out the seeds (which you can save to roast, if desired)
  • Lie the two halves flat-side-down and then slice them into roughly 1/3-inch slices, so they look like crescent moons

Now your delicata squash is ready to cook!

sliced delicata squash

How to Cook Delicata Squash

The easiest and best way to cook delicata squash is to roast it. Why? Because it brings out the natural sugars of the squash and deepens the nuttiness, making for a complex and delicious flavor profile. Plus, it is super hands-off, which means you can throw it in the oven and then move along to other tasks in the kitchen.

Here’s how easy it is to roast delicata squash:

  • Preheat the oven to 425 degrees Fahrenheit.
  • Line a baking sheet with parchment paper.
  • Lie the sliced squash in a single layer.
  • Drizzle the squash with extra virgin olive oil and sprinkle with salt and pepper.
  • Roast for 15 minutes, flip the squash slices, and then roast for another 15 minutes. Your squash is ready when it’s golden brown and starting to crisp up on some of the edges.
roasted delicata squash

Now, you can just stop there and enjoy the delicata squash as it is (my kids say that roasted delicata squash tastes a lot like French fries) or you can take it up a notch and take the final steps to make Roasted Delicata Squash with Feta and Pomegranate.

pomegranate arils

How to Prepare a Pomegranate

The only potentially tricky step in the preparation of this Roasted Delicata Squash with Feta and Pomegranate is getting the pomegranate ready to eat. I like to do this step while the squash is in the oven.

quartered pomegranate

I know that seeding a pomegranate can feel like a annoying task, but it really isn’t that hard. Here’s how to seed a pomegranate:

  • With a paring knife, gently cut around the dried-out flower at the top of the pomegranate.
  • When you pull that piece off, you’ll see where the pomegranate is broken up into sections because there will be white pulp-like veins that run through the top. Using those veins as guides, gently cut down along the outside of the pomegranate, so that you are just going through the skin but not into the fruit (you don’t want to cut up those beautiful arils!). I usually do four cuts in mine.
  • Then, holding the pomegranate over a bowl, gently pull it apart where you made those cuts.
  • From here, you can either pull out the seeds by hand (what I like to do) or you can hold the pomegranate pieces seed-side down over the bowl and, using the back of a large wooden spoon, whack the outside of the pomegranate and the arils will just fall right out and into the bowl.

Note: you can also skip this step entirely and just buy the pomegranate arils already prepared for you.

Once you have your pomegranate arils ready, you can assemble the dish by placing the squash on a platter and topping it with your crumbled feta and pomegranate seeds.

roasted delicata squash with feta and pomegranate

Roasted Delicata Squash with Feta and Pomegranate

Jessica Braider
This beautiful dish is simple enough to make for a weeknight meal, but attractive and delicious enough to grace your holiday table. The contrasts in colors, textures, and tastes make every bite an absolute joy.
No ratings yet
Prep Time 10 minutes
Cook Time 30 minutes
Course Appetizer, Side Dish
Cuisine American, Mediterranean
Servings 4 servings
Calories 119 kcal

Ingredients
  

  • 1 delicata squash
  • 1.5 tbsp extra virgin olive oil
  • 1/4 tsp sea salt
  • 1/4 tsp black pepper
  • 1/4 cup crumbled feta
  • 1/4 cup pomegranate arils

Instructions
 

  • Preheat the oven to 425 degrees Fahrenheit and line a baking sheet with parchment paper.
  • To prepare the squash, wash the outside of the squash and then trim about 1/3 of an inch of each end. Stand the squash on its end and slice it in half, lengthwise. Then, scoop out the seeds (which you can save to roast, if desired). Finally, lie the two halves flat-side-down and then slice them into roughly 1/3-inch slices, so they look like crescent moons.
    slicing delicata squash
  • Place the sliced squash on the baking sheet in a single layer and then drizzle with the olive oil and sprinkle on the salt and pepper.
    drizzling olive oil on squash
  • Roast the squash for 15 minutes, then remove it from the oven, slip every slice over, and return to the oven for another 15 minutes, or until it is starting to go golden brown and get a little crispy in spots.
    roasted delicata squash
  •  While the squash is cooking, prepare the pomegranate arils(see tip below).
  • When the squash is finished, remove it from the oven, place it on a platter, and then top with the crumbled feta and pomegranate arils. Serve warm or at room temperature.

Notes

Do Ahead or Delegate: Wash and slice the squash and store, refrigerated, in an airtight container. Seed the pomegranate. Crumble the feta, if not used pre-crumbled.
Tip: Here’s how to seed a pomegranate. With a paring knife, gently cut around the dried-out flower at the top of the pomegranate. When you pull that piece off, you will see where the pomegranate is broken up into sections because there will be white pulp-like veins that run through the top. Using those veins as guides, gently cut down along the outside of the pomegranate, so that you are just going through the skin but not into the fruit (you don’t want to cut up those beautiful arils!). I usually do four cuts in mine. Then, holding the pomegranate over a bowl, gently pull it apart where you made those cuts. From here, you can either pull out the seeds by hand (what I like to do) or you can hold the pomegranate pieces seed side down over the bowl and, using the back of a large wooden spoon, whack the outside of the pomegranate and the arils will just fall right out and into the bowl.

Nutrition

Calories: 119kcalCarbohydrates: 12gProtein: 3gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 8mgSodium: 257mgPotassium: 428mgFiber: 2gSugar: 4gVitamin A: 1588IUVitamin C: 15mgCalcium: 80mgIron: 1mg
Keyword Company/Entertaining, Fall, Gluten-Free, Holidays/Special Events, Kosher, Make-Ahead, No Added Sugar, Nut-Free, Potluck/Buffet, Side Dish, Vegetarian, Winter
Tried this recipe?Let us know how it was!

user123

Wednesday 29th of November 2023

I really want to cook on this on my fireplace I bought from https://firefoodie.co.uk/ it looks like it would cook this recipe so well!

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