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Picnic Food Ideas and How to Pack for a Picnic

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This is my favorite time of year—the days are getting longer, flowers are blooming, and the pull to enjoy time outside grows stronger with every passing day. One of my favorite ways to maximize my family’s time outside is to pack a picnic to bring with us on our outdoor adventures. So, I thought I would share some picnic food ideas, as well as some tips on how to pack for a picnic (with or without special gear). 

picnic spread on a picnic blanket: how to pack for a picnic

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My family loves a good picnic. In fact, we love them so much that we have been known not only to have them in our backyard, but even in our living room! Sitting on the ground (or floor), passing different dishes back and forth, and fewer table manner expectations—it is the kind of relaxed meal that everyone can enjoy.

But is it possible to prepare a picnic without too much effort? Can you have a nice picnic without a special basket, blanket, or utensils? Absolutely! After all, some of my best memories from my own childhood are of picnics that took place on old bed sheets with simple sandwiches.

picnic lunch in bento box

How to Pack for a Picnic

There are a few essentials that you will need for your picnic, no matter what foods you bring on your excursion. These include:

A Blanket

My family has a picnic blanket that we keep in the back of our car at all times. But you don’t need a special blanket, you can use any large cloth. Some good options include an old bed sheet or comforter, a couple of towels (especially if you’re headed to the beach), or a special foldable blanket like this one or this one.


Messes happen and hands get sticky no matter where we eat, so having napkins on hand will be helpful. While having special picnic cloth napkins can feel refined, paper napkins or even paper towels work well here, too.

A Way to Drink

If there is an essential picnic component that I am most likely to forget, it’s something for everyone to drink (Doh!). So that this doesn’t happen to you, I’m here to remind you to either pack your favorite leak-proof water bottles or a larger bottle along with some cups. You can use disposable cups or you could get some reusable ones like these.


I’m a big fan of limiting our picnic fare to foods that can be eaten by hand (less to keep track of, less waste), but I also love a good pasta salad, so let’s talk utensils. I like to bring some of our daily metal utensils with us (less waste), but you can also bring disposable options. If plastic utensils aren’t your favorite, consider stocking up on some compostable options.


Once we went on a picnic with a bottle of wine but forgot the corkscrew (whomp, whomp). Don’t let the same thing happen to you! If you pack wine, make sure to bring a corkscrew.

A Bag to Carry Everything

While a beautiful picnic basket looks nice, I have actually found them to be rather difficult to have to lug around (why are the straps/handles always uncomfortable?!). So instead of beauty, I like to go with practicality when thinking about what bag to pack our picnic in and I actually can go one of two ways, depending on the picnic fare.

If you need to keep your food cold

If you will be serving foods that should be kept cool to prevent spoilage, then I highly recommend using either a rolling cooler or an insulated bag (I sometimes even use the one I bought at Trader Joe’s years ago). And don’t forget the ice packs!

No cooling needed

If, on the other hand, your picnic dishes won’t spoil too quickly, then my default picnic bag is a backpack. It may not be as pretty as a picnic basket, but it’s easy to carry and can hold everything, or almost everything, at once.

Clean Up Supplies

In an effort to be a good steward of our surroundings and the environment, I always try to make sure that we pack out whatever we packed in. This means packing up all of our trash. So, if we are heading out for a large picnic, I’ll bring some sort of trash bag (an actual trash bag or a plastic shopping bag).

Bonus tip: If you forget a bag, you can also use any containers you brought that are now empty to pack things back out as well.

packed food in lunch boxes

Tricks for Packing the Food

There is nothing sadder than arriving at your picnic destination only to discover that your food has leaked or been crushed. So, to help you avoid this painful moment, here are some tricks that I have developed over the years.

Leak Prevention

Make sure to pack anything liquid in a leak-proof container. This includes items such as dressed salads (or salad dressing if it’s on the side), cold soups, fruit salad, and watermelon (speaking from experience, watermelon isn’t one to forget!).

Preventing Crushed Food

I like to think of packing my picnic basket like packing my groceries, heavy and sturdy things at the bottom, light and delicate at the top. So, items in leak-proof containers would likely be at the bottom, whereas fruit I’d keep towards the top along with sandwiches (’cause who wants a squished sandwich…) and any delicate desserts or pastries (yes, my family has been known to bring pastries on picnics).

How to pack stone fruit and berries

Now let’s talk about stone fruit and berries in particular as they are super delicate and risk getting crushed. For berries, I like to wash them right before packing and then store them in a container with some paper towel to soak up any excess water and protect them from getting knocked around in the container. Similarly, for stone fruit, I like to wrap each piece of fruit in a piece of paper towel in order to protect it from getting bruised or worse, and then these babies go right at the top of the packed bag.

Picnic Food Ideas

So now that we have talked about how to pack and protect your food for a picnic, let’s talk about WHAT to pack. While any favorite dish that doesn’t need to be served as soon as it is ready is fair game at a picnic, there are some dishes that suit themselves especially well to eating al fresco. Here are some of our favorites:

Hummus Deviled Eggs

Hummus Deviled Eggs

If your family loves deviled eggs as much as mine does, then this fun spin on the classic is sure to please, plus they are great for picnics because they don’t include mayonnaise!

Watermelon Feta Mint Appetizer

Watermelon, Feta, & Mint Cubes

The combination of salty, sweet, creamy, and crunchy make these a to-die-for picnic treat. Plus they’re simple to prepare and super fun to eat!

Crunchy Veggie Wraps

Crunchy Veggie Wraps

Wraps make great picnic fare because they are so easy to eat. These festive wraps are easy to adapt to your own tastes or refrigerator’s contents. Consider adding sliced beets, chickpeas or white beans, romaine lettuce or baby greens, sliced red onions, bell peppers, sprouts, or whatever strikes your fancy.

Garlic Lime Shirimp with Black Bean and Corn Salad

Garlic Lime Shrimp with Black Bean and Corn Salad

Salads that just get better the longer they marinate are perfect for picnics. This one also feels fancy enough for a special occasion while being simple enough for a quick last minute excursion, too!

Curried Chicken Salad with Grapes

Curried Chicken Salad

A fun spin on a picnic classic. You can serve this out of the container or in sandwiches or wraps.

Couscous Salad with Chickpeas and Apricot Vinaigrette

Couscous Salad with Chickpeas and Apricot Vinaigrette

Grains salads are a great addition to any picnic because they work well at any temperature and usually benefit, as this one does, from extra time to allow flavors to blend together.

Italian Caprese Pasta Salad

Italian Caprese Pasta Salad

Pasta salads are always a hit at a picnic and this one really highlights the flavors of summer in all the best ways.

Crispy Oven-Fried Corn Flake Chicken

Crispy Oven-Fried Cornflake Chicken

While this is delicious right out of the oven, it’s also a finger-licking hit at picnics (without all the grease)!

Classic Gazpacho with Diced Avocado (Cold Vegetable Soup)

Classic Gazpacho with Diced Avocado

Gazpacho is my favorite summer soup. It’s so fun to eat and so flavorful. At picnics, we sometimes even bypass the spoons and serve it in mugs!

Chewy Protein-Packed Granola Bars

Chewy Protein-Packed Peanut Butter Granola Squares

The perfect sweet treat to bring on a picnic because there’s no risk of meltage like there might be with chocolate.

Fruit Kabobs

Fruit Kabobs

Always a hit. Plus you can have your kids assemble them while you put together the other picnic foods!

Do you have a favorite picnic hack or food? I’d love to hear about it in the comments!


Monday 27th of February 2023

I use a plastic hamper. I wrap the food in clingfilm or put them into old tins and tubs of ice cream in order to make things easier on me. I like to prepare things like sandwiches and platters of fruit. I even make up some batches of cookies and bowls of cakes. I then take along a few tins of crisps and cold drinks too. I have even been known to have mini sausage rolls, bottles of water and leftover pizza slices. Plenty of nice water. And a fun game or two. Other food options include chilled toffee pudding, cheese cake and lemonade. I also have mini pies, muffins, brownies, sweets, a tin of biscuits and iced tea with a cheap box of chocolates. Try a fresh fruit or vegetable salad. Consider making other snacks like frosted grapes and crackers. Or nibble on sweets and bonbons. Fruit kebabs work well on skewers. For a indoor winter tea time picnic try hot mugs of soup and hot chocolate. Plus burgers, roasted potato on warm toast.

Best No-Cook Summer Recipes

Friday 22nd of July 2022

[…] Trying to get out of your hot house? These recipes are also perfect to bring to a picnic, potluck, outdoor concert, baseball game, or just to enjoy on a shady porch, cooled by a fan, on a hot summer night (and if you are eating al fresco, make sure to check out my post on picnic food ideas and how to pack for a picnic). […]

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